Do you suffer from headaches on a regular basis? If you often feel aching pain in behind your eyes, you could be suffering from headaches due to eyestrain. Eyestrain happens when you essentially overuse your eyes on any given day, particularly if you are looking at a screen for long periods of time. These headaches are often relieved with over-the-counter pain medication. If you are not one for taking medication, there are some alternatives you can try:
Reduce Time in Front of a Screen
If you are dealing with eyestrain headaches due to looking at a screen, you should be sure to reduce the amount of time you are using your eyes in this way. Try to schedule some breaks throughout the day to help give the eyes a break. When you are not looking at the screen, try to sit your head back in your chair with your eyes closed. This will help ease your pain tremendously.
Use a Cold Compress
Another really helpful and natural way to deal with headaches stemming from the eyes is to use a cold compress. A cold washcloth or ice pack applied to the temples and forehead will be very soothing for a headache. Allow the compress to sit on the area until you begin to feel some relief.
A lack of hydration is one of the biggest causes of headaches, even those that are caused by the eyes. In order to get enough water in during the day, you should invest in a large water bottle that you can refill. You can also hydrate by eating foods high in water content, such as melon, celery, or fish.
Have Some Caffeine
A headache can often be healed by a bit of caffeine. A small cup of coffee or tea can often do the trick when you are feeling a headache coming on. However, be sure to avoid taking in too much caffeine. If you have too much, it can actually cause a headache.
Dealing with regular eyestrain headaches can be very frustrating. If you have daily headaches or have them more than a couple times a week, it is best to visit an eye doctor like Webster Eye Care. He or she can help you get to the bottom of the problem. You may need to be fitted for glasses or get a stronger prescription if you already have glasses. Be sure to tell the doctor what causes your eyestrain headaches so they can properly diagnose the problem.
When your child gets glasses, you’re bound to find yourself reminding them to put their glasses on, not to sit on them, and to store them properly in their case. Adapting to wearing glasses is not easy, especially for a youngster, and there are some things you’ll want to do to help teach your child to take good care of their new spectacles. Here’s a look.
Develop a glasses care routine.
Your child will have to get used to cleaning their glasses; otherwise, the lenses are going to look dusty and grimy quite often. The easiest way to get your child to clean their glasses on a regular basis is to make a routine out of it. You can do this at bedtime. After your child has brushed their teeth and otherwise gotten ready for bed, sit with them and observe as they wipe their lenses with some glasses cleaner and a soft cloth before putting the glasses in a case and setting them on the night stand. Do this for a few weeks, and soon your child will adapt to the routine, caring for their glasses with little prompting from you.
Buy a case that they like.
Especially if your child has to take their glasses on and off during school hours, it is extremely important that you get a case they like. Otherwise, they might be too embarrassed to take their case out in front of their friends. So, let your child pick out their own case at your eye doctor’s office or from an online retailer. It’s not a bad idea to get an extra, too, just in case the first one goes missing.
Sit down with your child and chat about things that are bad for glasses.
Instead of constantly watching your child and having to yell things like “Don’t bend them!” and “Don’t clean them with soap!” across the room, sit down early on and talk with your child about things that are bad for their glasses. On this list should be:
If you do see your child doing any of these things, gently remind them it’s bad for their glasses. Understand that they’re probably not trying to “be bad” and disobey you – they’re just still adapting to their new glasses and how to care for them. For more information, contact local professionals like De Venuto Joseph J.
Eyeglasses are as much an accessory as jewelry or a hat. Put the focus on your eyes with a trendy pair of glasses that will keep you in fashion.
Today’s eyewear fashions rely on fabulous shapes to compliment your face and make a strong statement.
Eyewear comes in so many colors that you’ll want several pairs of glasses to work with your whole wardrobe.
Modern glasses are made with all kinds of materials. Here are a few that have gained huge popularity.
Now that eyewear isn’t just about having better vision, updating your eyeglasses is a fun way to express your style. Choose a pair of frames in a shape, color, and material that makes you shine.
Are you tired of having your glasses slide down your face whenever you look towards the ground? Having to constantly push them back up can be frustrating. Luckily, there are a couple of things you can do to fix this problem without having to purchase new glasses.
Apply wax to the inside of your nose pieces.
There are products made specifically for preventing your glasses from sliding down your face. They come in tubes similar to those used for chapstick. You just rub the waxy product onto the nose pieces of your glasses. The wax provides a little grip, so your glasses don’t slide down so easily. You may need to re-apply the wax once a day or so to ensure it keeps working. If your glasses are really loose, however, the wax alone may not be enough to stop them from sliding.
Adjust the nose pieces.
It might be that the nose pieces on your glasses are simply placed too far apart to grip your nose effectively. You can usually fix this yourself. Hold your glasses with the ear pieces facing away from you. Grab onto one of the nose pieces, and gently ease it closer towards the center of the glasses. Then, repeat this step with the other nose piece. Make sure you’re pushing on the metal part of the nose piece rather than on the plastic or rubber pad. Try the glasses on. If the nose pieces still feel loose, push them into the center a little more.
Bend the ear pieces.
If you’ve waxed and adjusted the nose pieces with no success, you may need to adjust the ear pieces of your glasses. If you have really nice, expensive glasses, you may want to leave this to a professional so you don’t risk breaking them. But with cheaper glasses that you can afford to replace should the worst happen, it’s often worth taking a chance. Hold the ear piece in front of a space heater for a little while to warm it. This will make it more flexible. Then, apply pressure to try to bend the end of the ear piece further back so it loops around your ear more fully.
If your glasses still slide off your face, your best bet may be to buy a new pair in a different size. Visit your eye doctor’s office to have your measurements taken. When your new frames arrive, they can also adjust them for you to ensure they fit properly. For more information, contact a professional in your area or visit a website like http://www.20twentymt.com.
If you have been experiencing dry, itchy, or painful eyes while wearing your contact lenses, your first instinct might be to blame the lenses themselves. But while this is a reasonable conclusion to draw, you may be ignoring the real culprit. Not all contact lens solutions are made from the same formula, and lower quality products may contain ingredients that can irritate your eyes or even provoke an allergic response. Understanding how your contact solution interacts with your eyes could provide an easy answer to your discomfort and help you find the right brand for you.
Keeping Your Eyes and Contacts Moisturized
The most obvious job of contact solution is to keep your lenses moisturized while they aren’t being worn. This preserves them overnight, but it also makes the transition to your own eyes smoother and less irritating. If that contact solution triggers a minor allergic response when exposed to your eye, it could prompt redness and dryness when you first put in your contact lenses. If you experience these symptoms early in the day and they subside over time, you should consider trying a different brand or visiting your optometrist for testing.
Protecting Your Eyes From Infection
As unpleasant as it might be to think about, your eyes are full of microbes, both harmful and beneficial. These bacteria can thrive in the oxygen-deprived environment between your contact lens and your eye, leading to infection and even permanent damage if allowed to continue. Contact solution is designed to kill these microbes and clean the lens, lowering your risk of infection. If your current brand of contact solution isn’t adequately eliminating harmful bacteria, you may have been experiencing a low-grade infection for some time.
Getting Rid of Old Buildup and Debris
As you go about your day, your contact lenses collect debris and become encrusted with a thin film of calcium and proteins. Besides being unsanitary, this buildup can fog your lenses and irritate your eyes, leaving you squinting to see and flinching every time you blink. Your contact lenses should be clear and supple when you take them from their case in the morning; if they are hard or a little foggy, you may need a solution that cleans more aggressively.
Switching to a Better Brand of Solution
Most optometrists or contact lens suppliers are familiar with contact solution brands and their various strengths and weaknesses. If a regular eye exam shows that your eyes are otherwise healthy, talk to your optometrist about possible irritation from your solution and the brand you are using now. You may get sent home with a new bottle of solution that is much easier on your eyes, solving your discomfort problem without the hassle of experimenting with different contact brands instead.
For more information, contact a clinic like Discover Vision Centers.
Has it been a while, or perhaps forever, since your last eye exam? Have you decided to make an appointment, and now you don’t know what to ask when you get there? Visiting an eye doctor is the best way to care for your eye health. But just like with any other type of doctor, asking the right questions will help lead to a better understanding of your health and what is expected. Some of the best questions to ask include the following.
How often should I return for an eye exam? For many people, a yearly eye exam may be sufficient. But if your family has a history of glaucoma or other issues, you may be in need of more frequent checks. In order to determine how often you should return, eye doctors have a series of questions to ask about your health and your family history. The more risk factors that you have, the more often the doctor will suggest that you return for a check-up of your eyes. To help preserve your eyesight, make sure that you follow these recommendations and return when suggested.
Is there anything that can be done to keep my eyes healthy? Sometimes, your eyesight may start to deteriorate for genetic reasons. Other times, you may have difficulty with your eyesight because of environmental factors. When you are talking to eye doctors, they should clarify what, if anything, can be done to keep your sight in good condition for as long as possible. Even if you are genetically prone to poor eyesight, there may be some things that you should either do or avoid entirely to help preserve your sight. For example, hypertensive retinopathy is the name for damage caused to your retina by high blood pressure. Your eye doctor may recommend a number of lifestyle changes to help you avoid suffering from this condition.
Can I just buy reading glasses from the store? As you get older, you may find it more difficult to see things that are close. In some instances, eye doctors will say that it’s perfectly fine for you to pick up a pair of cheap reading glasses at your favorite store. But if you have a unique eye shape or if your eyes need different prescriptions, this may not be such a good idea. Even though generic glasses may help you to see better, you could suffer from dizziness or headaches from wearing the wrong prescription. If your eye doctor says that you need actual prescription glasses, he or she is trying to preserve your eye health and isn’t just trying to get more money out of you.
Make an appointment with a healthcare organization such as California Eye Specialists Medical Group Inc. to get started improving your eye health.
If you are an adult with diabetes, then you are at risk for several vision conditions, the most common of which is diabetic macular edema (DME), which can cause blurred vision and loss of vision. There are several treatments available for adults suffering from DME. The three most popular treatments include the reduction of blood vessels through laser therapy, the injection of growth-inhibiting compounds, and the injection of steroids. Whichever method of treatment you and your optometrist choose, there are a few things you can do to improve the success of your treatment.
Keep Your Diabetes Under Control
It is important to realize that DME is not a disease on its own but rather a symptom of your diabetes. DME can affect people with any kind of diabetes, including type 1, type 2, and gestational diabetes. By controlling your diabetes, you will be able to greatly slow the progress of your DME. Regular monitoring of your blood sugar and cholesterol levels will help slow the progress of DME and give your optometrist time to treat your symptoms and improve your vision.
Get Regular Eye Exams
Between 40%-45% of Americans with diabetes have some form of retinopathy, which is the precursor to DME. However, only half of these individuals are aware of their retinopathy. By getting regular eye exams, your optometrist will be able to identify your retinopathy before it becomes DME, which will allow you to monitor your condition more closely and opt for less-invasive treatment options if your condition worsens.
Be Open to Multiple Treatment Options
The type of treatment that works for you will depend on a variety of factors including the severity of your diabetes, your current lifestyle, and the amount of damage to your eyes when the problem is first detected. While you may prefer a less-aggressive treatment, your optometrist may suggest a variety of treatments in order to see which one works best for you. You may also need laser therapy to reduce your current swelling, followed by injections to prevent future growth. It is important to be open to trying several different therapies in order to treat your condition before the damage becomes more severe.
If you find that your vision is suffering from your diabetes, you should work closely with both a general practitioner and an optometrist (like one from Northwest Ophthalmology) to find methods for controlling your diabetes to prevent your eyesight from worsening while treating your current symptoms.
Dressing up in costumes for Halloween can be a lot of fun. If you want to give your costume a truly authentic look, contacts may be a great option to consider. There are many options when it comes to cosmetic contacts for you to consider. The guide below walks you through a few ways to complete your Halloween look with cosmetic contacts.
Choose Contacts with the Right Look
When choosing cosmetic contacts to wear for Halloween, it is important to first choose the costume that you want to wear. You want to be sure that the contacts complement the look that you are trying to create so that they finish off the look rather than take away from it. If you want to be a zombie, red or white contacts may be great. If you want to dress as a reptile, contacts that are designed to look like snake eyes may be the right choice. There are also contacts available that make it look as if you have fire, clouds, or even water in your eyes.
Wear the Contacts before the Big Day
It is important to try on the contacts before the day that you plan to wear them. This will make sure that you can easily get the contacts in and out when you want to wear them. It will also allow you to determine if your eyes will have an adverse reaction to the contacts. If you do have an adverse reaction, your eyes will at least have ample time to be heal before the day you’re supposed to wear the costume.
Give Your Eyes Breaks When Needed
It is important to realize that cosmetic lenses are not designed to be worn all day or when you sleep. Be sure to only wear them for a few hours at a time so that they do not irritate your eyes. Do not wear them when you sleep as they could hurt your eyes. If your eyes start to feel very itchy or dry, it may be a sign that your eyes need a break from the contacts.
If you follow these tips, looking great on Halloween with a pair of cosmetic contacts will be a breeze. Be sure to properly store the contacts in a contact case with contact solution between wearing to ensure that the contacts do not dry out and that they are as sanitary as possible when you want to wear them again in the future. You can click here for more information.
If you’ve been diagnosed with glaucoma or your doctor believes you’re at a high risk for glaucoma due to high intraocular pressure, then you’ll probably be prescribed a medication to manage the condition. Depending on your symptoms and their severity as well as your overall health, there are several types of medications your doctor may recommend. Here’s a look:
These medications work by decreasing the amount of fluid your eyes produce. This lowers the intraocular pressure so you don’t have as great a risk of nerve damage that can result from sustained high pressure. Beta blockers also lower blood pressure, so your doctor is likely to prescribe them if you’re one of the many adults who suffer from both glaucoma and hypertension. There are also eye drop formulas that may be used if you only have glaucoma. Most patients tolerate beta blockers well, but they can cause dizziness, an upset stomach, and cold hands in some cases.
Your body naturally makes a type of hormones known as prostaglandins; these help cause fluid to drain out of your eye properly. Drugs that mimic the action of prostaglandins in the body are therefore effective in reducing the high eye pressure associated with glaucoma by encouraging fluid to drain. Most patients are given prostaglandin analogs in eyedrop form. They don’t usually cause any serious side effects from a medical sense, but they can cause the eye to change color or the eyelashes to fall out. If you’re bothered by these side effects, your eye doctor may be able to switch you to a different prostaglandin. Different formulas work better for different patients.
Carbonic Anhydrase Inhibitors
A chemical called carbonic anhydrase is involved in signaling your eyes to produce more fluid. Drugs in this class work by inhibiting the action of carbonic anhydrase, causing less fluid to be produced. These medications come in both eyedrop and pill forms. They can be very effective for patients who don’t show an improvement with beta blockers or prostaglandin analogs, but they’re not usually prescribed until these other medications have proven ineffective. This is because CAIs can cause significant side effects like fatigue, depression, decreased libido, and a bitter taste in the mouth.
It may take a few tries before you and your eye doctor settle on a medication that controls your glaucoma without causing bothersome side effects. But be patient – there are plenty of options out there. If you want more information about glaucoma, click here to continue reading.
Lasik surgery offers the freedom from corrective lenses for people that need assistance with their distant viewing. For the majority of patients that are tired of worrying about where they left their glasses or who no longer want to deal with the irritation of contact lenses, this is a beneficial procedure that makes their life a little easier. However, many do not realize the additional benefits that Lasik sometimes provides. Every patient is different, but many have stated that they have far fewer headaches and make it through allergy season more peacefully since their procedure was performed.
Eye Strain and Headache
Nearly every eyeglass wearer and contact lens user experiences eye strain more frequently than people who do not require corrective lenses. The majority of contact lens wearers experience dry eye after several hours of wearing their lenses. Additionally, glasses offer no improvement for peripheral vision, which often leads to eye strain. Glasses also magnify the glare from computer screens and add to the strain. Anti-glare lenses reduce this discomfort, but they are not a satisfying solution for everyone. All of the stress and strain eventually leads to headaches that can sometimes become a chronic problem that lowers work efficiency and makes it difficult to relax in the evenings.
Dry Eyes and Sinus Pain
Contacts sometimes provide a layer of protection against pollen and other airborne allergens. Unfortunately, more often the lenses lead to additional problems during allergy season. Allergies dry out the eyes and cause the lenses to become dry as well. The stiffness and brittleness of the lenses can scratch at the eyes and make the discomfort and redness even more irritating during a time when the eyes are already sensitive. The itching causes the sufferer to rub at the eyes and potentially causes them even more swelling and redness. Eyeglass wearers are not immune to additional problems during allergy season. Many people with chronic sinus issues frequently complain about the pressure of their glasses on the bridge of their nose and under their eyes.
An optometrist can explain the risks, potential benefits, and limitations of Lasik surgery and determine who is a good candidate. Not everyone should have the surgery, and not all patients will have the same results. However, most patients that undergo Lasik appreciate the convenience, the savings, and the higher level of comfort they experience after the procedure. Fewer headaches and more comfortable eyes are certainly a good enough reason for many people to want to learn more about Lasik. For more information on Lasik, talk to an optometrist at a location like Morris Eyecare.